By MIKE CARAVAGGIO RHN Adequate consumption of water is a vital component in maintaining optimal health. Healthy blood flow, elimination of toxins, and cellular health are all dependent on a healthy intake of water. Many diseases, such as diabetes, arthritis and colitis often begin from dehydration. The quality of the water is at least as […]
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About Fraser WhatfordFraser has worked as a personal trainer in London and Toronto since 2001. Trinity Health & Fitness embodies his distinctive, holistic approach to fitness training. Fraser studied kinesiology and holds degrees in psychology and theology.
May 2, 2012