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May 13, 2017


By MIKE CARAVAGGIO RHN Adequate consumption of water is a vital component in maintaining optimal health. Healthy blood flow, elimination of toxins, and cellular health are all dependent on a healthy intake of water. Many diseases, such as diabetes, arthritis and colitis often begin from dehydration. The quality of the water is at least as […]

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May 2, 2012

Blog post about fitness

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April 26, 2012

Testing 1, 2, 3!

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